knee
18 November 2008hi,
i have this pain in my left knee when i was doing steps yesterday. i nv had any problems with my knees. could it be that i was doing too much combat and steps?
hi,
i have this pain in my left knee when i was doing steps yesterday. i nv had any problems with my knees. could it be that i was doing too much combat and steps?
One Response to “knee”
By Mr Dogan on Sep 28, 2008
I get knee pain if I do squats frequently. For me it’s just the knee joint is a little out of alignment and heavy work on it causes friction in there and pain. My chiropractor/sports medicine doc explained it to me but I can’t regergetate it the way he put it. It’s a normal problem for most people, just that intense activity brings the pain out. If it hurts just stop doing it for a while. Otherwise there are exercises that can help but in my opinion it’s more time and effort than it’s worth. If it’s the same as my problem and the problem tons of people have you haven’t done any real damage but you may want to see a very good chiro/sports medicine doc just to have it explained and how to try to avoid the pain.